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Anxiety is one of the most common reasons why people seek counselling.
We have all experienced stressful or dangerous situations which triggered feelings of fear, panic, worry, anxiety and fear.
For people with anxiety disorders, these feelings occur regularly and can strike without warning or triggers, causing distress and leaving them feeling out of control and frightened.
Anxiety can produce disagreeable side-effects such as sweating, tension, panic and trouble sleeping. If left untreated can cause wider problems in your relationships, at work, and in your general mood.