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Life can cause stress, when we experience challenging situations such as relationship difficulties, illness, medical conditions, loss, bullying, big life changes, grief, or a difficult work situation. It can lead to illness, anxiety, drug or alcohol misuse, self harm, over eating and a general inability to feel relaxed, content and unable to enjoy life.
Stress can feel overwhelming, like we are losing control, but also can appear to have no clear cause.
By working together we can look at the reason why you feel stressed and focus on coping mechanisms and strategies, to help with stress management, discover the root cause of the stress, the feelings of pressure, worry, lack of control and overwhelming responsibilities that you may be experiencing.